Because you will be drowsy, you will most likely fall asleep during meditation. Meditation may be so peaceful that if you are even somewhat fatigued, you may fall asleep. The first step is to ensure that you are getting adequate sleep. Try the following to keep aware while meditation: Sit in a chair with a straight back. Make sure the chair isn't too soft or too hard. Choose a seat that is comfortable but not so soft that it would lead to slumber. Keep your body as relaxed as possible. Don't use a pillow under your head because this will only cause more discomfort and make it harder to stay focused.
If you still find yourself drifting off to sleep, that's okay. Just notice where your mind is going and bring your attention back to your breath every time your mind starts to wander.
You will know when you're done meditating because you'll feel calm and relaxed. If you slept through the whole thing, no problem. Just get up and do some stretching or moving about to get more awake.
It's typical to feel tired when meditating. The brain waves that are active during meditation may be comparable to those that are active during the early stages of sleep. That means it's okay to feel tired during your meditation sessions from time to time. It's also normal to feel more awake after a session of meditation.
If you're sleeping too much or not at all while trying to practice mindfulness, see our article on how to tell if you need more sleep.
Additionally, certain activities can make you feel sleepy, such as reading a book, doing arts and crafts, or watching television. If you perform these activities before sitting for meditation, you might want to consider stopping what you're doing until later. However, if you have a job that requires strong mental focus, such as being an officer in the military or working with computers, then it's acceptable to continue with these activities during your session.
Finally, some people report feeling sleepy during meditation because they're actually becoming more focused. This is called "meditative hypoactivity" and it's considered a positive effect of meditation. As you learn to pay attention to your experience throughout the day, you'll find ways to prevent yourself from falling asleep. When this happens during your sessions, simply acknowledge that you are distracted and return your attention to your breath or another object of meditation.
Meditation calms both the mind and the body, releasing tension and stress. This saves you a lot of wasted energy and has the potential to enhance your health. It's simple: less stress and less restless thinking make it simpler to fall asleep and sleep better....
It's entirely out of the question; meditation will undoubtedly improve your sleep. It is, however, important to depart an hour before your meditation session and go to bed. This will avoid the uncertainty that comes with attempting to calm oneself into sleep. Keep in mind that meditation is the polar opposite of that—you must be totally alert.
Furthermore, it's vital not to drink anything after dinner. The body is still very active during sleep and any substance that may stay in your system long after you've eaten will only cause problems for your night's rest.
Finally, make sure that you don't eat a heavy meal before going to bed. The last thing you need is to worry about squeezing in another episode with Dyson before falling asleep.
These are just some of the many factors that might affect your ability to fall asleep. If you're aware of them, they should never prevent you from relaxing and reconnecting with your own inner world.
As always, seek help if you feel like you can't sleep. A professional therapist can offer different tools that can help you overcome insomnia with minimal effort on your part.