According to Feng Shui, orienting your bed in a specific direction can provide you with several benefits. For example, for the greatest outcomes, you can position your bed to face East, South East, West, North West, or South West. West: Facing your bed west creates the optimum circumstances for a restful night's sleep. It is believed that this direction is most effective for those who like their dreams to be clear and without confusion.
The bedroom is the place where we get our best sleep at night. So it only makes sense that what we do here will have an impact on how we feel the next day. By understanding the relationship between bed positioning and good health, we can take steps to ensure that our beds are as comfortable as possible while still providing the best opportunity for deep sleep.
During the day, hormones such as estrogen and testosterone influence how we feel by interacting with receptors located in the brain and other organs including the heart and lungs. When we go to bed at night, these same hormones continue to work through the body, but due to the lack of activity, they eventually drop off-balance causing insomnia. That's why it's important to keep the body active during its resting time so that it can function properly when it does wake up in the morning.
Deep sleep is when the mind actually rewinds the clock and returns us to a state where all our problems have been solved, all our questions answered, and where we can finally rest.
In feng shui, the bed is placed according to the notion of dominating position. You want your bed to be placed such that you can see the door to your bedroom while laying in bed. However, you don't want to be exactly in front of the door. The bed should be placed diagonally from the entryway as a general rule. This gives you enough space to get out of bed while still being close to the door.
Now, this doesn't mean that if you place your bed at a diagonal from the entryway then it will be perfect every time you go to sleep. There are times when you may need to adjust the position of the bed. For example, if there is a bookcase next to the bed and you do not want to move the bookcase then you should make sure that the foot of the bed is below the third shelf from the top. Otherwise, you will have trouble falling asleep because there will be something blocking your view.
Other factors like money and career might also require you to change the position of the bed. For example, if you place the bed at a diagonal from the entryway but then find that you cannot see the door when lying in bed then you should probably move it so that you can.
Finally, remember that feng shui is just a theory based on ancient beliefs about life, health, and happiness.
In the master bedroom, the headboard of your bed must face south or west. This guarantees that your toes point north or east as you sleep. The ideal way to sleep in is to turn your head to the south. This allows your body to relax into the bed and your mind to release any tension for what will be a restful night of sleep.
If you don't know which direction is south, look up at the sky and find the south star. Sleep with the light on by your bed turned off so that you can see this star with ease. It's located just above the southern horizon around midnight. Before you go to sleep, make sure that the star is still visible from your bed so that you don't have to get up in the middle of the night to check its location.
The reason that you should sleep with your head pointed south is because your brain functions better when it is not overloaded with stress and anxiety. These feelings are created by things such as worrying about work, school exams, or anything else that may be stressing you out. By releasing these tensions during sleep, you are giving your brain a chance to restore itself and function at its best when you wake up in the morning.
Sleep has many different benefits for our bodies and minds, but one of its most important roles is to help us release toxins from our systems.