According to Vastu Shastra, sleeping in the east direction is beneficial, but sleeping in the west direction is detrimental, including sleeping with your feet on the east side. Furthermore, placing your head towards the east direction improves memory, focus, health, and spirituality in a person. On the other hand, if you sleep with your head towards the west, it will affect your judgment and reasoning skills.
These benefits can be achieved by putting up a small bedside table on which you can place a lamp or candle, as well as some flowers. This will help create a calming environment that will aid in a good night's sleep.
However, if you are suffering from insomnia, then it might be best to change your sleeping position. In fact, according to Dr. Deepak Chopra, founder of the Chopra Center for Wellbeing, sleeping with your head turned east will actually cause you more problems than if you slept with it turned west. The reason for this is that turning your head away from the body will increase the amount of time it takes you to fall asleep, as well as decrease the quality of your sleep.
So, depending on your situation, either method can be useful, but it might be best to try out different things until you find something that works for you.
4. Sleeping with your head to the west. According to Vastu, you should sleep with your head in this direction. At the same time, this path might help you get rid of any undesirable bad energy in your life. Western astrologers say that if you are facing south or east, you can turn around and sleep with your head to the west.
5. Doing yoga or other exercise programs on a daily basis is important for our physical and mental health. Spending some time each day practicing these activities will help you maintain good posture and avoid stress-related problems such as back pain.
6. The color green is associated with money, growth, sustainability, and wisdom. So it makes sense that if you want to bring prosperity into your life, the color green should be everywhere you look. Green clothes, cars, and houses will help attract wealth. A yellow ribbon placed in your garden will keep away negative energies.
7. If you dream that you are sleeping with your head towards the west, it means that you are opening yourself up to new ideas and opportunities. You are ready to create change in your life!
Sleeping is best done in the east and south directions. Sleeping with your head facing South counteracts the harmful effects of sleeping with your head facing North, protecting you against a variety of health issues. It regulates your blood pressure while also ensuring consistent blood circulation. The southern part of your body is known to be more active during sleep, so by sleeping with your head directed towards the south you are giving yourself the best chance of awakening feeling refreshed and ready to face the world.
The western part of your body will be put through its paces when you sleep with your head pointed west. This can be dangerous because it may lead to urinary tract infections if you are lying in a north-south axis (i.e. your bed's north-south axis).
If you sleep with your head pointed north, you are putting yourself at risk of developing arthritis. This is because when you lie down with your head turned north, you are placing stress on certain joints such as the shoulder, hip, and knee. These are some of the most common joints affected by arthritic conditions.
If you want to protect yourself from developing arthritis, then you need to make sure that you get enough rest each and every night. You should also try and avoid spending time lying in unnatural positions, such as if you are lying in an east-west axis (i.e. your bed's east-west axis).
So, which direction should you sleep with your head pointing? "East is the ideal direction. The northeast is in good shape. It's like having your own sunrise." The reason for this is that when you sleep with your head pointed east, you are facing the rising sun. You are taking its energy into yourself at the beginning of each new day.
If you want to get really deep into directions, there are several books that will tell you the meaning of each direction, when to use them, and what kind of effects they have on people. But I'll keep it simple: East is where the future is. Northeast brings success. South brings wealth. Southwest brings happiness. And west is where all enemies come from. Use these rules of thumb to decide which direction is best for you to sleep in.
The Hindu Dharma best explains why we should sleep facing east-west. Direction East-West: Sleeping with your head in the east improves memory, attention, health, and a spiritual inclination. The east-west orientation is said to be the optimum for restful sleep. It also ensures that when you do wake up in the night, you will experience the sunrise.
Direction North-South: People who sleep with their heads in the north have an advantage in business - they are remembered better and hired more frequently. Sleeping with your head in the south is said to bring good luck in love affairs and happy marriages.
Direction West-East: Those who sleep with their heads in the west have better vision and are less likely to develop cataracts. Sleeping with your head in the east is said to improve your memory, attention, and spirituality.
So, the best direction to sleep in is north-south, because it brings good luck in love affairs and happy marriages. This direction is optimal for restful sleep too.
This is a decent sleeping orientation; it is not as awful as facing north, but it does not bring any of the benefits of sleeping to the east. The magnetic fields are polar opposite, pulling you south to north while your body is facing north to south, causing difficulty sleeping owing to opposing energy waves. Sleeping with your head towards the east will allow your brain the opportunity to rest and repair itself while your body is in deep relaxation.
People who live by the sun should sleep with their heads turned to the west because that's where the sun is when it rises and sets. For those who live by the moon, it should be on the side of the bed facing the moon when it is full. Finally, for those who live by both the sun and the moon, they should lie on their left side to mirror the direction of the moon.
The reason everyone else's advice isn't good enough for you is because you're special. You were born with a unique personality and you deserve only best quality sleep. Only you can decide what kind of sleep you need and what direction you want to face when you lay down to sleep at night.