According to traditional wisdom, 3 a.m. is the greatest hour for meditation since this is when earth consciousness is silent. When attempting to incorporate meditation into your daily routine in a sustainable manner, morning (6-8 a.m.) and evening practice appear to be preferable possibilities. However, if you can find time to meditate once or twice during the night, do it! There are no rules against practicing at other times, as long as you don't go too far beyond your capacity.
Some people may think that working with intense emotions such as fear, anger, and sadness at 3 a.m. is not safe or productive. These individuals might prefer to wait until later in the day to meditate because they believe it will be easier then. The fact is, you should never hesitate to meditate even if you feel vulnerable or exposed. The practice of mindfulness ensures that you remain present in the moment and aware of what is happening around you, even if you are falling asleep or crying out loud. Therefore, you will be safer and more effective at preventing emotional disasters if you start now instead of waiting.
If you're new to meditation, you may wonder whether others can hear you pray at 3 a.m. First of all, remember that everyone hears what you hear, sees what you see, and feels what you feel. Thus, making a sound does not prevent others from hearing it.
You may meditate at any time of day or night, but studies show that the best time is first thing in the morning. When your mind is free and clear before the worries of the day have crept in, the advantages of meditation are magnified. Also, you'll be more likely to keep practicing if you don't feel like it's wasting your time.
There are many types of meditation. They can be as simple as thinking about what you want from life... becoming aware of your breathing... counting beads. The most important thing is that you start meditating. Once you do, you'll find many different ways to enjoy the benefits of this practice.
If you're new to meditation, we recommend starting with something simple such as thinking about what you want from life. Then, once you realize these thoughts aren't enough, move on to counting breaths or sitting quietly for several minutes every hour. Don't worry about doing anything else while you meditate; just focus on your breath or your thoughts. Eventually, you'll find other things to think about and do while you meditate.
People used to believe that only certain times of day were "meditation hours," but research shows that you can benefit from meditation at any time you choose. Just make sure not to wait too long before getting started. The more you practice, the faster you will see results.
If you've ever awoken around 3 a.m., you'll notice that the earth's awareness is hushed and slumber, deep within the tranquility of repose. We may enter that tranquility, that calmness, by meditating at 3 a.m. When your mind is clear of thought, when there are no distractions, when there are no demands being made of you, you can allow yourself to relax into the present moment and discover its peace.
There is no need to feel anxious about meditating at such an hour, because there are no consequences for not doing so. There is no one who will suffer if you do not meditate, and no one who will benefit if you do. The only person who suffers due to his or her own actions is you - which means that you should not engage in any actions that are harmful to yourself or others.
So, whether you meditate at 3 a.m. or not, your choice does not affect anyone else. It is your decision to make. You can always change your mind, but once you start, it is difficult to stop. So consider how you would like others to treat you if you were unable to take action...
...or as my friend Jaya Krishna would say: "Don't live with regrets, don't die with fears."
"You can start feeling the effects in as soon as 3 minutes," stated Dr. Seuss. Erin Doppelt, a meditation specialist, adds that when living in India, several of the gurus she studied with also recommended a morning meditation practice—between 3 and 6 a.m. Why? Because it gives your mind a chance to become quiet before all the daily demands of life catch up with you. "By waiting until then, you're saying: 'I value my peace and quietness enough to wait until the most peaceful and quiet time of the day has arrived,'" says Doppelt.
Meditating in the morning means giving yourself time and space to really focus on what's going on inside you and outside you. This is the best time because you're relaxed and not rushed so you have time to clear your mind and focus on your breath or your thoughts. You'll be much more successful at finding a calm, clear state of mind if you give yourself time first thing in the morning rather than trying to do it when everyone else is awake and busy.
If you struggle with waking up early, this might help. The researchers found that people who slept better had greater brain activity during their morning meditation sessions. So by improving your sleep quality, you're giving yourself a better shot at a successful meditation session every day.