4. Sleeping with your head to the west. According to Vastu, you should sleep with your head in this direction. At the same time, this path might help you get rid of any undesirable bad energy in your life. Western scholars have long argued about whether or not this is actually true, but there are many references to it in ancient texts. For example, a Sanskrit text called the Vishnu Purana says that people who sleep with their head to the west will be freed from death.
5. Sleeping with your head to the north. The tradition states that if you sleep with your head to the north, you will be freed from evil spirits and physical ailments. This is probably why many northern European countries place beds parallel to the east-west axis of homes. They believe that if you face east when sleeping, you will be able to wake up during daylight hours.
6. Sleeping with your head to the south. People who sleep with their head to the south are said to be protected from danger and misfortune. This is probably why many southern European countries place beds at an angle to the east-west axis of homes. They believe that if you face south when sleeping, you will be able to wake up with the sun.
7. Sleeping with your head to the east. Those who sleep with their head to the east are protected from harm and illness.
It is best to sleep with your head turned east or south. The optimal sleeping position allows for unrestricted blood flow. This improves attention for everyday duties, maintains excellent health, promotes deep and restorative sleep, and balances your inner and outer worlds.
The only times this isn't true are when you're in a north-south orientation, such as a prison cell or a dug-out shelter, or if you have a medical condition that prevents you from turning your head. In these cases, you need to find another way to keep from being strangled or suffocated. You may want to consider putting something between yourself and the bed to act as a cushion in case someone tries to attack your head while you're asleep.
East is good, west is better. Sleeping with your head towards the west will help it recover after some hard physical work. But since most people are usually faced east, we'll just recommend that you turn your head to the right instead of to the left if you want to give it a rest.
There are many reasons why you should sleep with your head turned to the right instead of to the left.
According to Vastu Shastra, sleeping in the east direction is beneficial, but sleeping in the west direction is detrimental, including sleeping with your feet on the east side. Furthermore, placing your head towards the east direction improves memory, focus, health, and spirituality in a person. All this only makes sense when you consider that darkness falls from east to west, so if you want to be safe from danger, it's best to face it when you sleep.
Sleep has three main purposes: restoration, regeneration, and re-energization. When you sleep, your body restores itself after a long day's journey or a tough morning's work. It also regenerates cells and repairs damage from all that moving about and interacting with the world. Finally, sleeping re-energizes you for another day of progress and achievement.
So why should you sleep with your head towards the east? Well, first of all, you should do what works for you and your family. But there are some theories as to why this is good for your health. Eastern philosophy believes that sleeping with your head turned to the east allows you to receive energy from the sun during sleep and convert it into mental clarity and physical strength. This is called "Sun Salutation" or "Shavasana."
In conclusion, sleeping with your head turned to the east is beneficial because it helps you receive energy from the sun while you sleep.