This is associated to the fire element, according to Vastu Shastra. Sleeping with your head in the south-east might lead to ailments including high blood pressure and diabetes. As a result, this method of creating the bedroom should be avoided. Instead, go for sleeping with your head in the north-west or east direction.
If you are not able to change your current sleeping pattern, then it is recommended to at least keep yourself away from these directions while sleeping.
It is also important to note that everyone requires different amounts of sleep. So, it is difficult to give specific recommendations about how much sleep you need. However, experts generally agree that adults require between seven and nine hours of sleep per day.
Of course, this depends on many factors such as your age, health, etc. If you aren't getting the amount of sleep you need, then make sure to talk to your doctor about any possible medical reasons why this is happening. They may have some helpful suggestions for you.
After checking all the above points, if you are still unsure about how to create a bedroom that is both comfortable and fulfills its purpose, then consider contacting a professional interior designer. They will be able to help you come up with a design that meets your needs and aesthetic preferences.
It is not advisable to sleep with your head in the north direction, according to Vastu Shastra. This is due to the earth's magnetic field and the continuous magnetic current that goes from south to north. As a result, you should avoid sleeping with your head in the north. It is also suggested to keep away from the north door of your house.
The best way to sleep in harmony with the Earth is with your head pointing south. The reason for this is that the magnetic field is strongest when it points towards the South Pole, so by putting your head south of center you are using all parts of your brain at once. Also, objects such as clocks become un-necessary because your body's natural clock will tell you when it's time to wake up.
There are several other reasons why we should sleep with our head turned south but these two cover most cases. If you still have doubts, talk to a Vastu Shastra expert about how to arrange your bed so that you can sleep better.
It is critical to position your bed in your room so that you may enjoy a good night's sleep. As a result, in this scenario, direction is crucial. You should sleep with your head in the south or east direction, according to Vastu Shastra. That implies your feet should be towards north or west when you go to bed. This is because those are the only two directions that will not affect your health if you have your bed positioned in them.
If you can't move your bed, then ask someone to do it for you. However, if you want to keep your house clean, then it's best to just get up every half hour or so and push it into another direction.
Sleep quality is as important as sleep quantity. So make sure that your bedroom is free of obstacles such as furniture and curtains. Use only white sheets to create a calm environment for sleep. Make sure that your mattress is supportive and doesn't have any sharp edges or holes.
Your bedroom needs to be cool but not cold. Opt for a fan instead of air-conditioning if possible. This will help reduce the heat produced by our bodies while we sleep. A humid environment outside of your window is also good for sleep since it reduces the need to breathe out dry air during sleep.
Sleep disorders are very common today. If you struggle with insomnia, use natural remedies like warm milk or lemon juice before going to bed.
If your bed faces north, your sleep may be interrupted. Insomnia or other sleep disorders are possible. Sleeping with your head towards south, on the other hand, is a favorable sleeping orientation that may provide you with vitality and enjoyment. Sleeping north to south should be avoided, however sleeping east to west is fine.
Sleeping with your head turned in different directions for many years can lead to insomnia. If you suffer from insomnia, it is important to find out what is causing it and fix the problem before going to bed.
Why is it important to face the same direction while sleeping? When you are lying down, your body's natural current is sent out through your brain and into your arms and legs. This current is called "cerebral dominance". It controls how you think and act each day. For example, if you always sleep with your right side toward the wall, you are using up all of your energy thinking about how to solve problems with your left hand. You are not giving your right hand any attention when it needs it. A night spent facing the wall would mean neglecting one side of your brain over another.
The direction you face while sleeping affects the flow of this current. If you lie with your right side toward the wall, you will use up all of your power thinking about things with your left hand. Your left arm and leg will become weak and tired. They will not receive enough blood flow to function properly.