Ideally, you should meditate in whichever method seems most natural to you. It is determined by what works and what does not. If you prefer to meditate in the light rather than the dark, do so, and vice versa. However, studies show that meditating in a dark room is healthier than meditating in a well-lit environment. This may be because light signals to your brain that it is time to be awake, which can distract you from your practice.
If you live in an apartment, it may be difficult or impossible to create a complete darkness environment where you can truly relax and focus on yourself. But this is no excuse for not trying. Simply closing your eyes when you meditate will still help you build up self-awareness and concentration skills that will serve you throughout your day-to-day life.
Meditation is about finding a way to calm your mind and connect with your inner self. So whether you choose dark or light meditation, just make sure that you remain calm and peaceful even if others around you are not.
If you wish to heed to the researchers' recommendations, you should meditate in the dark. It has greater benefits and fewer drawbacks than meditating in the light. If you've been meditating in light for a while, you're probably acclimated to it, and altering your practice may not work for you. However, if you're new to meditation, then spending some time in the dark may be helpful when adjusting to a night-time schedule.
There are several reasons why meditating in the dark is better than meditating in the light. First of all, it's harder to distract yourself when there's less visible noise around you. There are no cars driving by, the lights aren't changing, and people aren't walking by talking on their phones. The darkness is more peaceful and calmative than the light because there are less external stimuli to pull you out of your own mind.
Secondly, there are advantages to meditating in the light, too. You can see what you're doing if anything goes wrong during your session (you fall over, someone else walks by). This isn't really a problem unless you're constantly looking down at your watch or phone during your meditation, but it does keep you aware of how much time has passed.
In conclusion, meditating in the dark is better than meditating in the light because it's easier to stay focused and less distracting.
People do, in fact, go on darkness retreats with the intention of meditating in the dark for days. Consider meditating in a dark room if you want to embrace this form of darkness meditation. However, if you are looking for something more challenging, try meditating with only your eyes closed.
In addition, some people use light filters over their eyes when they meditate in the dark to block out any illumination from outside sources. This is useful because it can help you focus solely on your thoughts and feelings without being distracted by anything else.
However, even with these techniques, you will still be able to see shapes and colors during your darkness retreat. You just won't be able to see anyone or anything other than your own mind-brain processions.
Finally, some people go even further by wearing sunglasses during their darkness retreat. They do this because seeing color and images during darkness can be a good thing; however, many people find that it is also possible to develop ideas about reality during their darkness retreat that aren't true. For example, someone might believe that ghosts exist after seeing images of them during their darkness retreat. Although this might be an accurate interpretation of what they saw, it isn't actually based on reality.
In conclusion, people do meditate in the dark for many reasons.
You may meditate at any time of day or night, but studies show that the best time is first thing in the morning. When your mind is free and clear before the worries of the day have crept in, the advantages of meditation are magnified. Also, you'll be more likely to keep practicing if you don't feel like it's wasting your time.
There are many types of meditation. Here are just three examples: mindfulness meditation, focused attention meditation, and open monitoring meditation.
Mindfulness meditation focuses on present moment experience with non-judgmental awareness. It is done in a sitting position with the intention of bringing complete focus on what is happening in each moment as fully as possible without judgment or evaluation. The aim is to become aware of thoughts and feelings without getting involved with them. This type of meditation can be practiced for minutes or hours.
Focused attention meditation is similar to mindfulness meditation except that instead of focusing on everything in each moment, you choose one object of focus such as the sound of rain or wind blowing through trees. This single object is held in the mind's eye as clearly as possible for extended periods of time. Focusing only on one thing in the mind allows other thoughts and distractions to pass by unobserved. Like mindfulness meditation, focused attention meditation can be practiced for minutes or hours.
It is OK to meditate in bed (or any other comfortable location) where you may relax and have a good, calm, and quiet moment to focus on yourself. Without a doubt! Meditation should ideally be done in a peaceful, calming environment, with the body in a position that allows for muscular relaxation and deep breathing.
In fact, meditation is about learning how to concentrate without distraction. So making sure that your environment is quiet and relaxing will only help you focus on your breath and thought processes.
Meditation has many benefits for our mind and body. It can help reduce stress, improve sleep quality, enhance positive thinking, and more. All things that every single one of us needs, especially in today's world!
If you've never tried meditation before, this is a great opportunity to start. There are many different types of meditation, so you can pick and choose what works for you. Whether you want to focus on your breath, hear music, read a book, or visualize something beneficial, you can do that during meditation. Just make sure that you stay focused on one topic at a time.
You may want to start by trying out yoga exercises during your next meditation session. They are very beneficial for mental as well as physical health and can help you release tension from your muscles while improving your balance and coordination.
Please keep your eyes open. The entire purpose of meditating is to focus. Great if you can focus better with your eyes closed. Continue to do so. But if you can focus better with your eyes open, don't allow the popular image of meditation—that eye always stays shut—keep you from practicing it that way.
As you learn to meditate, you will find many ways to improve your concentration. If you can't concentrate, then first check to make sure that you aren't doing any of these things: watching TV, playing computer games, talking on the phone, or doing any other activity that requires your attention but is not helping you focus on what's going on inside yourself.
Once you've stopped all other activities, focused on your breathing for a few minutes, and felt calm without getting sleepy, then you are ready to start thinking about something else. You can think about anything that isn't stopping you from concentrating. Your favorite movie, a song, or even a conversation with someone out in the world who isn't involved in the meditation process—they don't know how important this work is, so don't hide it from them!
After a few minutes, stop thinking about everything except your breathing. Then stay with that for several more minutes, until you feel calm again. This time, when you think about your breathing, don't just mention it as one item among others. Make thinking about your breathing your main concern for those few minutes.