In which direction should you not sleep?

In which direction should you not sleep?

According to Vastu Shastra, the best sleeping position is to lie down with your head pointing southerly. A north-to-south body posture is regarded as the worst. If you sleep with your head turned towards the north or the south, then that is also bad.

The reason for this is that if you sleep with your head turned towards the north or the south, this is like giving power over your mind and body to those energies. It is therefore important to lie down with your head facing in a direction other than north or south.

Moreover, it is recommended to avoid sleeping with your legs crossed because this is similar to shackling yourself. It prevents you from fully releasing your body and taking advantage of natural opportunities for relaxation. Therefore, always keep your legs uncrossed when you sleep.

Additionally, it is important to remember that what you do during the day will affect your night's sleep. So make sure you don't do anything wrong before going to bed! This includes drinking alcohol, using drugs, and working with computers/phones/tablets just an hour before bedtime.

Last but not the least, make sure that your bedroom is not too cold or hot. Ideally, your room should be at a comfortable temperature.

Which side is better to sleep on, East or West?

You should sleep with your head in the south or east direction, according to Vastu Shastra. That implies your feet should be towards north or west when you go to bed. Modern research has confirmed that those who sleep with their heads pointed toward the east experience fewer night-time awakenings and have higher quality sleeps overall.

According to Vastu Shastra, you should also sleep with your legs spread out. This allows your body to relax and get the most out of its sleep cycle.

The best part about this advice is it doesn't matter which position you take when lying down. But once you start sleeping properly, you should keep these directions in mind.

Why should we not sleep facing south?

This is because the human head is said to have a polar-like attraction, and it has to face southerly when sleeping to attract opposing poles. The head-tail polarity theory was coined about 150 years ago by Dr. Edward Burnett Tylor in his book Anthropology. It states that people everywhere tend to sleep with their heads turned toward their physical centers. So, if you want to be like everyone else, it's best to lie on your back with your head turned to the west - the center of the earth.

The idea that you should sleep with your head turned to one side or the other seems to have originated with people who were trying to cure us of our sleep disorders. They believed that if you did not turn your head while you slept, then you would suffer from insomnia or sleep apnea. Modern science now knows that these individuals were right to worry about our head positions during sleep. There are many factors involved in healthy sleep patterns, but one of the most important things for a good night's rest is that your head is not stuck up against the wall when you lie down.

When you sleep with your head turned to the north or south, you are putting yourself at risk of developing headaches or neck pain respectively.

In which direction should we sleep, Sadhguru?

So, which direction should you sleep with your head pointing? "East is the ideal direction. The northeast is in good shape. It's like having your bed turned to the east." These are all references to ancient wisdom.

Now, what about yourself? What direction should your bed be facing? "South-southwest is the best direction for yourself. That's where life begins and ends at the same time."

This means that you should sleep with your head pointed toward the south-southwest, and your body should be inclined to that direction as well. Otherwise, you won't get the most out of your life.

Here are some other tips for a successful night's sleep:

First of all, make sure that your room is not too cold or hot. If it's too warm, then switch off any lights that might act as heaters. Also make sure that there are no noises coming from outside that might disturb your sleep.

Secondly, use a bedding product that is non-irritating and comfortable to you. There are many options available these days, so you shouldn't have any problems finding something that suits your needs.

Why should you sleep facing east?

According to Vastu Shastra, sleeping in the east direction is beneficial, but sleeping in the west direction is detrimental, including sleeping with your feet on the east side. Furthermore, placing your head towards the east direction improves memory, focus, health, and spirituality in a person. All this only makes sense if you consider the earth's magnetic field.

The reason for all this is simple: The eastern part of the world gets light earlier than it goes out, while the western part stays up late. Thus, sleeping in the east allows people to be around when daylight is still there and not waste its remaining time.

It is also said that if you face east while sleeping, you will get closer to God. This is because when you sleep, your mind quiets down and can reach higher states of consciousness. These are called "spiritual dreams" or "dreams of enlightenment".

The important thing is that you use this habit as a means to an end, not an end in itself. So, only do this if it helps you achieve something you want. For example, if you need to concentrate better, then making yourself sleep with your head towards the east is useful. Otherwise, you might get too focused and unable to sleep at all.

Another advantage is that if anything bad was going to happen, it would have happened by now, so there's no point worrying about it.

Which direction should a couple sleep?

Vastu-compliant bed positioning The bed should always be positioned towards the room's southwest wall. It should not face the entrance. According to Vastu, the optimal sleeping posture for couples is to sleep with their heads towards south, southeast, or southwest. It is strongly suggested not to sleep with your head turned to the north. This would put excessive pressure on your brain.

If you are living in an apartment, ask your landlord for permission to put a rug out in front of your bed so that you do not slip and hurt yourself when getting out of bed in the morning. If this isn't possible, try putting a chair next to your bed so you do not have to get out of bed to go to the bathroom in the night.

Couples who share a bed tend to spend more time together than others. Therefore, it is recommended to sleep in the same direction to keep this relationship strong. This is particularly important for married people who still want to have some kind of romance with each other even though they are no longer seeing eye to eye on everything.

People who live alone should place their beds against a wall to avoid distracting thoughts coming from outside of the bedroom. This is especially important if you suffer from insomnia or if you wake up during the night due to noise pollution.

The direction your bed is facing determines how much stress you are under while asleep. If it is facing north, you are subject to attacks from predators while you are unconscious.

About Article Author

Anne Regalado

Anne Regalado is a healer. She's been practicing healing for decades, and loves it more than anything else in the world. Anne is also an avid yogi and meditator. She has had some amazing experiences with her practice over the years that she loves to share with others through her articles.

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