According to Vastu Shastra, the best sleeping position is to lie down with your head pointing southerly. A north-to-south body posture is regarded as the worst. It is recommended that you should not sleep in that position.
The reason for this is that when you are lying down with your head towards the north, all the negative energies from these directions will be drawn to it. Therefore, it is best to make sure that they do not have access to your head while you are asleep.
Now, this does not mean that if you are facing south, you can never fall asleep. You just need to make sure that you do not have any bad dreams because of this position. After all, you do not want anything bad to happen while you are unconscious!
Generally speaking, it is best to sleep with your body in a horizontal position. However, if this is not possible then it is acceptable to lie down with your head turned to one side. Just make sure that you do not put yourself in a situation where you cannot move around easily or get up and go to the bathroom in a hurry.
Finally, remember that what works for one person may not work for you.
This is because the human head is said to have a polar-like attraction, and it has to face southerly when sleeping to attract opposing poles. The idea of using blood circulation to provide energy for the brain may explain this phenomenon. Sleeping with your head turned to one side is also considered poor practice because it can cause headaches and neck pain.
An east-to-west body posture is recommended because it is believed that you should put yourself in an empty room before going to bed. This allows your mind to focus on nothing but sleeping, and it reduces stress before bedtime. People who do this say they feel more rested in the morning.
Those who sleep with their arms over their heads will tell you that it's difficult to breathe when you do this. Breathing exercises are advised before going to sleep so you don't suffer from sleep apnea - excessive snoring or breathing problems during sleep.
Those who lie with their legs crossed aim to bring the healthy leg with the bigger muscle mass towards the body's core. They believe this helps maintain good health by keeping the muscles active while sleeping.
And lastly, those who sleep with their mouths open may do so because they want to catch some extra shut-eye.
So, which direction should you sleep with your head pointing? "East is the ideal direction. The northeast is in good shape. It's like having your own sunrise." The reason for this is that humans are light-sensitive creatures. We need light to function properly. When there is too much light, it causes problems for our eyes; when there is not enough light, we suffer from insomnia.
Sleep is very important. If you get less than five hours a night, you're going to feel tired the next day. And if you get more than eight hours, you're going to feel wide awake. So, the ideal amount of sleep is five or six hours per night. More than that and you'll be dragging through your day feeling sluggish and unproductive. Less than that and you're putting yourself at risk of some serious health problems.
Now, there are several factors that come into play here. How much light do you need to sleep? Well, that depends on how sensitive your eyes are to light. If you have eye problems like myopia (nearsightedness), hyperopia (farsightedness) or astigmatism, you should try and sleep in a dark room. Otherwise, you might hurt yourself by trying to look at bright lights when you lie down at night.
According to Vastu Shastra, sleeping in the east direction is beneficial, but sleeping in the west direction is detrimental, including sleeping with your feet on the east side. Furthermore, placing your head towards the east direction improves memory, focus, health, and spirituality in a person. All this only applies if you are right-handed.
The reason for this belief system is that when you face east, morning light enters your eyes first thing in the morning, giving you more time to wake up and live life rather than just sleep through it. The idea is that you want to be aware when waking up so that you can start your day right.
If you believe that sleeping with your head towards the west brings bad luck, then you should know that this is not true. In fact, sleeping with your head turned to the west saves lives by preventing people who are about to take their own lives from doing so.
People who believe in this tradition also say that if you see hercules (the Greek god of healing) in the east, it is an omen that someone close to you is going to die. However, if hercules appears in the west, it means that someone far away is going to die.
In conclusion, Vastu Shastra believes that sleeping with your hand towards the east brings good luck because it gives you more opportunity to succeed in life.