Sit holding hands, maybe near to lighted candles for added romanticism. Close your eyes for five minutes and concentrate on your breathing. Focus your attention on your companion as you open your eyes. Touch them, explore their body if you want, but not in a lusty manner, but in a conscious and utterly welcoming way.
This is how you focus on your partner in meditation: by paying attention to each breath, feeling sensation all over their body, and most important, knowing that they are there with you in the room.
After some time, you can extend the session and focus on another aspect of your partner's being, such as their heart or mind. You can also focus on yourself during this meditation, becoming aware of every feeling that passes through your body.
However, don't stay inside the house all day long meditating - go out into the world and experience it with a fresh mind!
Practice the following couples-meditation approach for sexual intimacy to experience more closeness and connection with your partner:
Meditation on Love: A Step-by-Step Guide
According to research, shared pair activities such as meditation might really increase marital pleasure. You build a sense of excitement and connection in your relationship by trying something new together. These will keep your marriage feeling new and fresh, preventing marital boredom or complacency.
Meditation can also have positive effects for your relationship with your spouse. Spending time alone with your thoughts gives you time to reflect on things in your life that are important to you and your mate. This takes the pressure off of unimportant issues in your relationship at times when it might otherwise become burdensome. It also allows you to come up with creative solutions to problems instead of letting them bother you.
Last, but not least, meditation is good for your mental health. When you practice mindfulness regularly, you become more aware of what's going on inside yourself and outside around you. This helps you cope better with stressors that may otherwise get the best of you.
Spending some time each day with your spouse through activities such as meditation can have many benefits for your marriage. It builds trust and confidence between you and your mate, which leads to greater intimacy. Meditation also has great effects on your relationship with yourself and your mind, which makes it a must for anyone wanting to improve their overall well-being.
Headspace suggests visualization meditation as an excellent place to start (as long as both partners are already comfortable with the basics of a meditation practice). Get into a comfortable sitting position and open your eyes to become aware of the environment around you. Take a few deep breathes in through your nose and out through your mouth. As you breathe, imagine that bad energy...
...is being blown away by the wind. Keep breathing and imagine that all negative thoughts are being blown away by the wind. They no longer have power over you.
Now, that you have cleared your mind, it's time to think about your partner. Focus on what they might need right now, and send them positive energy with your thoughts. You can also send them good vibes via music, pictures, or even a short message on your phone.
However you choose to manifest love and happiness into your relationship, start today by sending each other loving thoughts.
Couples meditation can assist to develop conditions in the mind that allow us the best possibility of relating to each other in joyful and healthy ways, which varies from person to person. As we meditate together, we become more familiar with each other's minds and bodies, which enables us to respond appropriately to the other's needs.
By learning how to pay attention to what the other is thinking and feeling, we can start to understand them better. This can lead to less arguing and more peace. Even if one partner comes from a family where communication was not always appreciated, they can learn these skills from practicing meditation together daily.
Couples' meditation can also help reduce stress between partners by bringing them into closer contact with their own minds and bodies. This can only benefit your relationship.
Finally, couples' meditation can help individuals grow spiritually by opening them up to the presence of spirit. Many people report having deep insights into themselves or their partners for the first time while meditating together.
The practice of meditation can help anyone be more tolerant, forgiving, and loving toward themselves and others. This is particularly useful in a couple where one person has been diagnosed with depression or another mental illness, as they can learn how to care for themselves even when feeling poorly.