Satsang is a time to sit quietly and reflect on the day that has passed. To begin, everyone sits in a circle on the floor, taking deep breaths and releasing everything that has to be let go of. In a typical yoga stance, sit up straight with your legs crossed and your hands on your lap. Remain in this position for several minutes while listening to the guru.
The guru leads a discussion about what we have learned from the lesson of the day and how we can apply it moving forward. This part of the class is called "commitment ceremony" or "sanctification". At the end of each session, everyone repeats after the guru: "I am grateful for this opportunity to grow."
These are the only rules of a satsang: no talking during meditation, no eating during meditation, and no sleeping during meditation. It is important not to break your concentration by doing any of these things, because they will interrupt the process and you will have to start over from square one.
Most people feel anxious before their first satsang. This is normal; even famous saints felt the same way. But after their first satsang, everyone should feel much more at ease - especially if the guru was able to help them resolve their issues from within himself/herself.
In addition to regular satsangs, gurus often hold special ceremonies in order to receive instructions from God.
"Satsang" signifies a holy assembly to sit or just BE in truth in Sanskrit. It is an invitation to gather as a yoga community and study the ancient teachings found in writings such as Patanjali's Yoga Sutras, the Bhagavad Gita, and the Upanishads.
In its most basic definition, satsang is listening to someone else speak. It is hearing what others have to say and adopting it as our own experience. In this way we grow by sharing our knowledge and understanding with one another. Satsang also refers to any gathering of people where this act of listening takes place. Thus satsang can be defined as a group of people assembled for the purpose of learning from each other.
In a satsang environment everyone has an equal opportunity to speak. This is because none of the speakers are considered more important than anyone else. Everyone is heard respectfully and given a chance to share their views on any topic they choose. In this way we grow through self-expression; we learn by doing research and presenting facts gathered during our studies.
People come together in satsangs to ask questions and get answers from those who know better than themselves. This helps them progress further along their personal journey of discovery.
Historically, satsang exclusively referred to a meeting in the presence of a genuinely enlightened individual, or satguru. Satsang has come to describe any meeting in which spiritual thought, conversation, meditation, or instruction takes place, such as kirtan or intellectual debate in dharma discourses. Today, many practices that were part of satsang in the past no longer have this meaning. For example, some teachers now call their classes satsangs, but they are not required to be with a gurukul type environment. Some students may even attend multiple classes per day with different teachers. Likewise, some teachers conduct only one satsang a year while others teach regularly throughout the year in several cities or even countries.
In addition to meetings, other activities commonly associated with satsang include reading sacred texts, listening to teachings, and practicing yoga or other physical disciplines.
People engage in these activities for many reasons. Sometimes it is done as a form of prayer, seeking enlightenment from God. Often it is done to meet like-minded people who share an interest in spirituality, and to learn from each other's experiences.
Satsang has become a popular term among new age practitioners. It refers to a series of personal sessions usually held once a week with the same teacher, in which spiritual topics are discussed.
Satsang is a Sanskrit term that meaning "coming together for the truth" or "being with the truth." "What is actual, what exists, is truth." Satsang is a religious teaching session with a satguru. The guru's guidance is sought to understand and implement God's love in one's life.
Satgurus are living examples of spiritual growth who have achieved enlightenment. They usually teach by discussing different topics related to spirituality, such as self-realization, yoga, meditation, etc., and provide answers to questions about how to realize one's true nature. These teachings are then repeated daily in meditation sessions called satsangs.
Some people believe that only a few people have realized enlightenment and are capable of giving satsangs. Others think that since enlightenment is a state of being not of doing, it can never be attained by anyone individually. Still others believe that since enlightenment is freedom from attachment, it cannot be owned by any person, group, or institution. It can only be received from a realized master.
Satgurus include many great teachers such as Ramana Maharshi, Baba Dipayananda, Swami Pranavananda, and Osho. Many modern-day teachers have their own Satgurus who guide them on their paths toward enlightenment.
Listening to the Masters' lectures, reading their books, and being in their presence serves to induce in our minds inspirational and illuminating concepts that may elevate and modify our thinking, producing good thoughts and inspiration in our brains. This is what I call "meditating with a purpose."
When we meditate for such purposes, we are said to be "doing satsang." The term comes from the Sanskrit word sangha, which means "companionship" or "group"; thus, satsang refers to the idea of practicing meditation together.
It is important to remember that not all forms of meditation aim at gaining insight into one's own mind or the universe. Some people focus on physical sensations, while others concentrate on their breaths or sounds. However, most forms of meditation do result in feeling better emotionally or physically when they are practiced regularly.
In conclusion, listening to the Masters' lectures, reading their books, and being in their presence serves to induce in our minds inspirational and illuminating concepts that may elevate and modify our thinking, producing good thoughts and inspiration in our brains.
Spirituality is an experiential science. A seeker's spiritual practice and how they feel before and after a Satsang are the finest ways for them to comprehend the advantages of a Satsang. We strengthen our spiritual practice by attending Satsang on a regular basis. In addition, we develop ourselves spiritually by doing Bhajans (devotional songs), reading sacred texts, and praying to God.
In conclusion, the best way to understand the advantages of Satsang is by experiencing them yourself. After all, spirituality is an inward journey so it can only be understood when one takes steps toward enlightenment.
Sitting poses are asanas that begin with the practitioner sitting down. Padmasana, Mudrasana, Ardha Matsyendrasana, Vajrasana, Supta Vajrasana, Kakasana, Kukkudasana, Kurmasana, Akarna Dhanurasana, Paschimottanasana, Purvottanasana, Janu Sirshasana, and Eka Pada Sirshasana are among these.
Some of these poses are recommended for particular health benefits. For example, those who are overweight but not obese may want to include some of the padmasana (lotus pose) in their daily practice because of its energy rejuvenating effects. Those who exercise regularly but still feel tired at the end of the day might benefit from including a few minutes of vajrasana (thunderbolt pose) in their practice.
Others such as kakasana (crocodile pose) and paschimottanasana (pasquimouth step) are recommended for their relaxation qualities. In fact, all asanas that relax the body and release tension are considered beneficial for mental clarity and peace of mind.
Still others such as eka pada sirshasana (one-legged hero pose) and janu sirshasana (full hero pose) are recommended because they strengthen the legs and torso, which are essential for good health and longevity. A strong body has the power to overcome illness and aging, and it is therefore important for everyone to include these poses in their routine.