The teacher will often close a yoga lesson with a Namaste. Students are required to return the teacher's and all other students' Namaste. When you say Namaste to someone, fill your heart with love, kindness, appreciation, and respect. Then, let go of what you feel like saying and simply breathe out "Namaste."
01/7Yogis, this is what it means to say "Namaste" at the end of a yoga class. As yoga grows in popularity, so does the salute "Namaste," which yogis exchange at the end of a class. When you say this word, you are acknowledging the divine spirit that lies within every person.
Yoga has been popularized as a lifestyle rather than just a physical practice, thus leading many to ask "What next?" After all, there's more to living a healthy life than just going to class once or twice a week. The saying comes from the Hindu tradition, where it is an act of respect to acknowledge the god inside each person.
When you say "Namaste", you are reflecting on your own inner peace and the oneness of humanity. This simple yet powerful phrase is an ideal way to end any session of yoga because it reminds us that we are all one. Although "Namaste" may seem like a simple phrase, it can help transform our lives through awareness and acceptance.
As with any new habit, "what next?" doesn't have to be answered right away. Enjoy the benefits of a healthier body and mind by committing to go to class at least once a week. You don't need to complete any more than that if you feel like it can't contribute anything more to your life.
So, namaste literally translates to "greetings to you." "Namaste" is mainly used as a greeting to a god in the Vedas. According to some yoga websites, namaste is "the notion that there is a divine spark within each of us" or "the divine light in me bows to the divine light in you."
Yoga instructor and author Tara Stiles explains: "When I first started teaching classes, I would greet my students with 'hi' and then give them a little bow to show respect. One day, I forgot to give a bow and one of my students asked why. I told her that I didn't know, but that it was probably because I was too busy or something like that. She replied, 'No, it's because you're Hindu.' I laughed and said, 'I am not Hindu; I'm a yogi!' She smiled and said, 'Yeah, but you still should say "namaste".'"
Stiles goes on to note that among Hindus, saying "namaste" is considered important because it shows respect to other people's beliefs.
Yogananda started teaching in Los Angeles in 1922 at the age of 28. By 1925, he had attracted more than 2000 people to his classes, many of whom were famous celebrities such as Anita Karl, Alexander Hamilton, Bessie Love, George Murphy, Alma Taylor, and Louise Brooks. Yogananda continued to teach in America until his death from tuberculosis in 1959 at the age of 72.
In addition to teaching yoga, Yogananda wrote several books on spirituality and self-improvement. His most famous work is _Autobiography of a Yogi_, which has been translated into more than 20 languages. This book has sold more than 10 million copies and has been cited by other authors as an important source of inspiration.
Yogananda believed that God exists inside everyone. He said that we are all part of one single soul/consciousness that inhabits many bodies. By learning how to operate ourselves mentally and emotionally, we can liberate this divine energy and become enlightened.
Yoga's Om The chanting of Om at the start of a yoga session leads practitioners into the time and place that will be spent on the mat or in meditation. Similarly, an om at the conclusion of class indicates that your physical practice has come to an end and it is time to rejoin society. The chant itself is sacred because it represents the sound of creation. When repeated over and over, Om is believed to cleanse the body and mind of any negativity.
Om is also important in establishing a strong spiritual connection with others during class. When you share this sacred sound, you are saying "I am here." This tells the other students that you respect their presence and value the time you spend together.
Last but not least, chanting Om is helpful for developing vocal chords and confidence. As you repeat the syllable Om, it helps loosen up your voice, making it easier to exercise control over the pitch coming out of your mouth.
Chanting Om is a great way to begin and end your yoga sessions. It can also be used as an act of devotion during your daily practices. Create your own ritual by adding some sacred music after you have finished chanting.