Transcendental Meditation is typically taught by a qualified teacher, and the method costs roughly a thousand dollars to learn. However, in my opinion, meditation should be free, and the techniques should be very simple to use. So, although it may not be easy for everyone, you can learn TM for free.
It is taught by qualified teachers following a defined course of instruction that costs a price that varies depending on the country. It is a non-religious practice for relaxation, stress reduction, and self-development, according to the Transcendental Meditation movement.
The first Transcendental Meditation teacher was Maharishi Mahesh Yogi in 1958. Since then, more than 10,000 people have been trained as teachers throughout the world.
Transcendental Meditation is not only taught but also practiced by many famous people including Steve Jobs before his death, Bill Clinton while he was president, Paul McCartney, George Lucas, Sylvester Stallone, and Marilyn Monroe before her death.
Transcendental Meditation is also taught by many scientists such as Richard Davidson (psychologist), who has studied the effects of meditation on brain function related to happiness, optimism, life satisfaction, and health.
In addition, Transcendental Meditation is used by many executives as part of their management techniques.
Finally, Transcendental Meditation is also taught in many schools around the world. In fact, over 100 schools use TM together with other educational methods to help students deal with issues such as violence, bullying, sexual harassment, drugs, and alcohol.
Yes, it is well worth the money and much more. The Transcendental Meditation technique is simple, and you may start reaping the advantages right immediately. A trained TM instructor will provide you with detailed instructions. You can learn how to meditate at any age or stage of life.
Transcendental Meditation is free from dogma and superstition. It does not require you to give up anything important such as religion or spirituality. Anyone can learn this method from an experienced teacher. There are local chapters across the world where you can find a teacher near you. These instructors are certified by the International Foundation for Enlightenment (IFE). They will guide you through each step of the process.
You should practice Transcendental Meditation for 20 minutes twice a day. This will help you reduce stress and improve your health. People who have used this method report having clearer minds and less illness than those who do not practice meditation.
There are many reasons why you should learn Transcendental Meditation. But perhaps the most important one is that it will make you feel better instantly!
Meditation as a hobby is a fantastic concept that will undoubtedly offer an extra degree of calm and concentration to your life, even if you simply meditate once or twice a week. Transcendental Meditation is a type of mantra meditation. Proponents claim that when done correctly, it is simple. Just start by focusing on the sound of Om (the holy syllable in many religions), and before you know it, the mind will begin to relax as you drift off into sleep.
There are many types of meditation, including mantra meditation, visualization meditation, energy medicine meditation, and loving-kindness meditation. No matter which method you choose, just make sure that you're not doing it too late in the day - especially not after dinner - because that's when your brain wants to have fun (and so do I).
Even if you only have time for a short meditation, it can still make a big difference. For example: a study conducted at Harvard Medical School found that people who practiced mindfulness for eight weeks had less activity in their amygdala—the part of the brain that controls fear and anxiety—when faced with unpleasant images than those who didn't meditate at all. This means that even though they were exposed to the same amount of stress, those who meditated were better able to deal with it.
If you're new to meditation, start small.