4. Sleeping with your head turned to the west. You should sleep with your head in this direction, according to Vastu. At the same time, this path might help you get rid of any undesirable bad energy in your life. It is important to note that this isn't a rule, but rather a guideline. Some people may be able to sleep with their heads turned to the west and others might not be able to do so.
5. If you are having problems sleeping because you're worried about something, then turning your head to the west will allow some fresh air into your brain and clear your mind. This means that you should turn your head to the west if you want to feel better while you sleep.
6. If you believe that dreams have power over your life, then turning your head to the west before bed will allow the dream world access to your ears and listen to what it has to say. After all, the head is the gateway to the soul!
7. If you are looking for a good night's sleep, turning your head to the west will allow the sun's energy to enter your body through your eyes and reach your inner being. This is because the sun is considered to be the source of life energy and its rays are known to bring relief from insomnia and other sleep disorders.
It is best to sleep with your head turned east or south. The optimal sleeping position allows for unrestricted blood flow. This improves attention for everyday duties, maintains excellent health, promotes deep and restorative sleep, and balances your inner and outer worlds.
The traditional advice that you should sleep with your head north of west or south of east is still valid, but it isn't entirely accurate. Your body has a natural clock called your "biological clock" that regulates your daily cycle of sleep and wakefulness. This natural clock is based on the sun: as it rises in the east, so does your biological clock signal to you that it's time to be awake; as it sets in the west, so does your biological clock signal to you that it's time to go back to sleep. Your biological clock is just like your physical clock: it needs to be kept in tune by exposure to light at certain times of day.
When you are young, your biological clock is easily synchronized with the sun: it tells you to be up with the sun and to go to bed with the moon. As you grow older, however, your body begins to produce less melatonin -- the hormone that signals to your brain that it's time to sleep. Because of this reduction in melatonin, many people have trouble going to sleep at night once they reach their mid-20s.
Sleeping is best done in the east and south directions. Sleeping with your head facing South counteracts the harmful effects of sleeping with your head facing North, protecting you against a variety of health issues. It regulates your blood pressure while also ensuring consistent blood circulation. The southern part of your body is known to be more active during sleep, making it important that you face in the correct direction.
Scientists have also suggested that we should try to keep our feet towards the north pole when we go to bed. If this isn't possible, then at least put one foot up on something so that it's closer to the right direction.
Of course, you can choose whatever direction you like as long as it's not too far from your foot. But considering the benefits, we think that sleeping with your head pointed in the south will help protect you against illness and injury.
According to Vastu Shastra, sleeping in the east direction is beneficial, but sleeping in the west direction is detrimental, including sleeping with your feet on the east side. Furthermore, placing your head towards the east direction improves memory, focus, health, and spirituality in a person. However, looking at the sun when it is rising or setting should be avoided.
These are just some of the many benefits derived from gazing at the horizon. There are also disadvantages to looking at the sky too much; therefore, one should try to look at the horizon as much as possible without getting distracted.
Looking at the moon is also considered beneficial because it reminds us that we are not alone in this world and gives us hope, even if for a moment. The moon has also been associated with emotions such as sadness, grief, fear, anxiety, and depression. For these reasons, looking at the moon is recommended only after consulting an astrologer to determine what effect it will have on you personally.
The sun rises every morning and sets every evening, which makes it easy for us to glance toward its direction to estimate how far away the next sunrise or sunset is. But besides helping us navigate across open spaces, the stars also provide information about future events. By observing the stars, we can know about seasons, weather, constellations, and more.
According to Vastu Shastra, sleeping in the east direction is beneficial, whereas sleeping with your head in the west direction is not. Sleeping in the east is said to be beneficial to one's health. The sun's rays are said to have a cleansing effect on the body and mind, while sleeping in the darkness of night gives you the opportunity to recharge and prepare yourself for the next day.
However, it is recommended that you not sleep with your head in the west because that is the direction of death. If you do so, you might meet with an unfortunate end. This belief comes from ancient texts which say that people should sleep with their head in the east or their feet in the west. Apparently, they didn't know that the brain is connected to the heart which is why sleeping with your head in the west can be dangerous. There are other reasons as well why sleeping with your head in the west isn't ideal. For example, if you do so and you have nightmares, it could lead to serious problems in the future.
People who live in northern climates need to be careful not to freeze to death. The key is to make sure that you cover your head with some type of protection. For example, if you sleep under a blanket, you should make sure that it doesn't cover your head completely or else you won't be able to breathe properly.