Sleeping in the east is said to be beneficial to one's health. According to Vastu Shastra, sleeping in the east direction is beneficial, whereas sleeping with your head in the west direction is not. This is because when you sleep with your head towards the west, it can lead to mental stress. Mental stress can have adverse effects on your health.
People who live by this belief keep their head to the north-northwest when they sleep so that they do not experience any mental distress while asleep.
Scientists say there is no evidence that sleeping with your head toward the east or the west has any specific benefits for your health. However, following a routine where you go to bed in the east and get up in the morning with your head facing east is thought to bring about many positive changes in your life. It is also believed to help guide you toward success and prosperity.
So, which direction should you sleep with your head pointing? "East is the ideal direction. The northeast is in good shape. It's like having your own sunrise every morning." This is what Sadhguru says about directions. He also says that wherever you sleep, you are embracing something. So, if you are sleeping with your head pointed east, you are embracing the sun-rise.
People often wonder, why do we need to embrace anything while we are asleep? What is so great about it? Well, if you think about it, everything that exists has energy. And our body is made up of many different parts that have energy too. For example, your brain has energy, your muscles have energy, even your bones have energy. All these parts of your body are connected to each other through nerves, and they all work together during sleep. By embracing yourself while you are asleep, you are allowing all of this energy to flow through you freely.
In addition to this, scientists have recently discovered that our brains are constantly changing while we are awake. There are several types of neurons in our brain that connect to other neurons to help them communicate. When these neurons are active, they use energy. As we sleep, our brains remove toxins that build up in our bodies during the day.
It is best to sleep with your head turned east or south. The optimal sleeping position allows for unrestricted blood flow. This improves attention for everyday duties, maintains excellent health, promotes deep and restorative sleep, and balances your inner and outer worlds.
The traditional advice that you should sleep with your head north of west or south of east is still valid, but it is important to remember that directions are relative. You can change your body's orientation in sleep by turning it one way or another. So whether you sleep with your head to the east or not, you are still benefiting from an abundant supply of fresh air and sunlight that will help you stay healthy and awake.
There are many reasons why it is beneficial to sleep with your head turned in a particular direction. For example, if you do not sleep well with your head turned toward the east, then this might be because there is something wrong with your bedmates. Alternatively, you could have a medical condition that requires you to sleep with your head turned away from home. No matter what the reason, changing your sleeping position will help avoid any unpleasant surprises in the morning.
When you sleep with your head turned toward the east, you are following the sun during its daily journey across the sky. This is good for your body because it gets ready for the next day by preparing blood cells and hormones.
The best direction to sleep is facing your head towards the east. This increases concentration and memory. Some scientific studies have proved that individuals sleeping in an east-west position have shorter REM sleep cycles and eye movements as compared to those who sleep in a north-south direction. However, other studies have shown no difference between both positions.
There is no harm in sleeping in any direction as long as you are not suffering from insomnia. However, if you do want to increase your memory and concentration while sleeping then we recommend that you should face east.
Sleeping with your head to the east is the ideal position. Some scientific research have shown that people who sleep in an east-west direction have shorter REM sleep cycles and eye movements than people who sleep in a north-south direction. REM is the stage during which we dream. Eyes are closed, muscles relaxed, breathing even.
People who sleep well always feel more energetic and have better memory and focus than those who do not get enough sleep. Even though you will sometimes hear or read that you should sleep more during the day and rest at night, this is not very healthy. Human bodies were designed to sleep for eight hours every night without interruption. Skipping sleep leads to feeling tired all the time and being affected by other people's actions that may not be intentional - for example, if you skip sleep then someone who sleeps less than you will seem like they are asleep but they aren't (they can still listen to what you say) and someone who sleeps more than you will seem like they are awake but they aren't (they can still act responsible).
It is recommended to sleep between 7 and 9 hours each night. However, this depends on how much sleep you need. If you need more sleep, then you should try to sleep for more than nine hours every night.
If your bed faces north, your sleep may be interrupted. Insomnia or other sleep disorders are possible. Sleeping with your head towards south, on the other hand, is a favorable sleeping orientation that may provide you with vitality and enjoyment. Sleeping north to south should be avoided, however sleeping east to west is fine.
Sleeping with the head towards north can lead to insomnia. If you suffer from insomnia, it's best to lie on your back rather than facing north.
The idea that you should not face north when sleeping has its roots in astrology. It is believed that if you do so, you will be afflicted by nightmares. However, these warnings are given for those who are interested in exploring such connections. For most of us living in modern times, there is no need to worry about this issue.
The main thing is that you should find a position that is comfortable for you. Make sure that your body is relaxed, and that you aren't lying on a hard surface. Avoid drinking alcohol before going to bed as it may cause insomnia.
In conclusion, it is safe to say that facing north when sleeping is not very important for health. However, if you suffer from insomnia, you should try to lie on your back rather than facing north.