According to Vastu Shastra, sleeping in the east direction is beneficial, but sleeping in the west direction is detrimental, including sleeping with your feet on the east side. Furthermore, placing your head towards the east direction improves memory, focus, health, and spirituality in a person. On the other hand, if the head is placed towards the west then it can lead to anger, frustration, anxiety.
However, there is no specific reason why you should not sleep with your feet to the east or your head towards the west. It's up to you what direction you want to sleep in.
Generally, it is recommended that you should sleep with your body's current position against the direction of the sun during sunrise and sunset. For example, if you are in the northern hemisphere then you should try to sleep along the north-south axis, as close as possible to the direction of the sun. This will help protect you from negative energy.
But instead, you could also choose to sleep with your body parallel to the east-west axis if that feels better for you. Just make sure that you don't have any objects (such as books or lamps) between yourself and the sun when you sleep so that you get the full benefit of daytime sunlight.
Of course, you should also try to sleep in the same position every night.
Sleeping is best done in the east and south directions. Sleeping with your head facing South counteracts the harmful effects of sleeping with your head facing North, protecting you against a variety of health issues. It regulates your blood pressure while also ensuring consistent blood circulation. The southern part of your body is known to be more active during sleep, making it important that you face in the correct direction.
Scientists have also suggested that we should try to keep our feet towards the north pole when we go to bed.
This is because if a person sleeps with their feet pointing south, they will be likely to suffer from cold feet in the morning. Scientists have also suggested that if you can't bear to sleep without your shoes on, then you should probably spend some time thinking about how much pain you would be willing to endure before getting out of bed.
The north polar region of your foot is known as the heel, while the south polar area is called the ball of the foot. When you sleep with your feet pointed north, you are putting stress on your heel which can lead to problems such as Achilles tendinitis and plantar fasciitis. If you do have these conditions, you should seek medical help before trying this method of sleeping better.
Sleeping in the east direction is recommended by Vastu Shastra, whereas sleeping in the west direction is not. It is suggested that one should lie in a north-south orientation, with the head pointing north. This is considered to be the best position for health and peace of mind.
The reason for this is that when you are lying in the north-south position, your heart will be closer to the northern pole than it would if you were lying on your side. This is good because your heart is a major organ in our body that needs to be cared for. If it is too far from the center of life itself (the north pole), then it can't receive the care it needs.
Your heart is also close to the ground in this position, which is good because ground is cool and clean. The earth's magnetic field is believed to reach its maximum strength at the north and south poles, so if you are lying in this position, you are using the strongest part of this field for your protection.
Finally, sleeping in the east means that your vital organs will be exposed to the rising sun each morning, which is thought to be good for their health.
Sleeping with your head to the east is the ideal position. This improves both focus and memory. Some scientific research have shown that people who sleep in an east-west direction have shorter REM sleep cycles and eye movements than people who sleep in a north-south direction. During dream sleep, our brains are working hard to process what we've learned during the day; this work requires much energy, so it makes sense that we need to sleep well for us to function properly.
There are many reasons why you might want to sleep with your head to the east. It could be because that's the direction where the sun rises, or because you believe it to be beneficial for dreaming. However, just as not all southsosons need to sleep with their heads facing south, not all eastsosons need to sleep with their heads facing east. You should try to align yourself with the sun if possible, but if not then you don't need to worry about it too much.
The main thing is that you find a position that works for you, both physically and mentally. If you're still lying awake at night after trying everything possible, then maybe consulting a health professional would be a good idea.
So, which direction should you sleep with your head pointing? "East is the ideal direction. The northeast is in good shape. It's like having your feet toward the north." The reason it's important to point your feet in the right direction is that energy is created when your body is aligned with nature's magnetic field. If you point your feet east, you're allowing the earth's energy to flow through you.
What if you were sleeping south? That would be very bad. "The southwest is the worst position to be in." The reason for this is that your body is aligning itself with the earth's magnetic field against its natural tendency. South of here is the opposite direction from east to west; therefore, if you're sleeping south, you're fighting nature with your body's alignment.
Finally, if you were to sleep west, that would be fine. "The northwest is better than the southwest. But still not ideal." The reason for this is that your body is still trying to fight nature by sleeping west of the geographical center of the world.
In conclusion, sleep with your head pointed in the direction of the east.