According to Vastu Shastra, sleeping in the east direction is beneficial, but sleeping in the west direction is detrimental, including sleeping with your feet on the east side. Furthermore, placing your head towards the east direction improves memory, focus, health, and spirituality in a person. On the other hand, if you lie down with your head turned to the west, you will have problems achieving success, losing money, and getting ahead at work.
These are just some of the many benefits listed by experts associated with Vastu Shastra. There are also disadvantages to sleeping with your head turned west. Problems such as anxiety, depression, and insomnia have been linked to sleeping with your head turned west.
So, the answer to this question is both yes and no. It depends on whether you are trying to improve your memory, focus, health, or spirituality. If you are looking to solve problems at work or want to succeed at anything else, then lying down with your head turned west isn't recommended.
However, if you are interested in improving your memory, focus, health, or spirituality, then sleeping with your head turned east is the way to go.
Sleeping is best done in the east and south directions. Sleeping with your head facing South counteracts the harmful effects of sleeping with your head facing North, protecting you against a variety of health issues. It regulates your blood pressure while also ensuring consistent blood circulation. The southern part of your body is known to be more active during sleep, making it important that you face in the correct direction.
Scientists have also suggested that we should try to keep our feet up when we sleep. Putting your feet down can increase the activity of certain cells in your brain, causing you to think about things that happen below the surface. Raising your legs may prevent this from happening. A study published in 2004 proved that people who slept with their legs raised had higher levels of dopamine than those who didn't raise their legs before bedtime.
Finally, sleeping with your mouth open can lead to teeth falling out. When you sleep, your body produces hormones that cause any remaining teeth to fall out. If you don't wake up every morning with all of your teeth, then you should probably close your mouth when you go to sleep.
These are just some of the many studies that have shown us how important it is to sleep in the right direction and with our mouths closed. There are many other reasons why these things matter too, but these are the main ones.
Sleeping with your head to the east is the ideal position. This improves both focus and memory. Some scientific research have shown that people who sleep in an east-west direction have shorter REM sleep cycles and eye movements than people who sleep in a north-south direction. During dream sleep, your muscles are more relaxed if you're facing east; this may help explain why people who sleep well tend to have more energy than those who don't get enough shut-eye.
There's no real benefit to sleeping with the moon on your side, but it can cause problems if it's in the third phase of its cycle. If you wake up during the night to use the bathroom or eat something, you shouldn't worry about which quarter of the moon it is. However, if you go back to sleep only to be awakened again by the need to use the bathroom or eat something, this might be why people who sleep with the moon on their sides are more likely to suffer from insomnia.
If you live by the moon, you should try to fall asleep with it on your side. This will help you achieve optimal brain function. However, if this bothers you too much, you could always lie on your back and look at the stars instead.
So, which direction should you sleep with your head pointing? "East is the ideal direction. The northeast is in good shape. It's like having your bed turned to the east." This is what the ancients said.
Modern science has also confirmed that people who sleep with their head pointed eastward are less likely to suffer from insomnia. So, the answer to your question is that you should sleep with your head pointed eastward.
However, if you have a bed that turns clockwise, then you should point your head toward the west when you go to sleep so that it will be easier for you to wake up in the morning.
This is because, as we mentioned earlier, the west is the most dangerous direction for sleepers. It's best not to risk it by sleeping with your head facing that way!
But other than that, you should sleep with your head pointed in the direction of your favorite star when you go to bed and before sunrise. That will help bring out your natural instincts.
This direction is acceptable; it is not as awful as facing north, but it does not provide any of the benefits of sleeping to the east. The magnetic fields are polar opposite, pulling you south to north while your body is facing north to south, causing difficulty sleeping owing to opposing energy waves. Sleeping with your head toward the east allows your brain the opportunity to rest and repair itself while your body is in the process of falling asleep.
Now that we know how important it is for us to get a good night's sleep, it makes sense that this would be one factor considered when choosing a bedding arrangement. Although there are other factors to take into account such as comfort and price, knowing about this direction will help you make an informed choice.
If your bed faces north, your sleep may be interrupted. Insomnia or other sleep disorders are possible. Sleeping with your head towards south, on the other hand, is a favorable sleeping orientation that may provide you with vitality and enjoyment. Sleeping north to south should be avoided, however sleeping east to west is fine.
Sleeping with the head towards north can lead to insomnia. If you suffer from insomnia, this could be the cause why you are unable to fall asleep or wake up often during the night. It is recommended to keep away from this orientation to avoid any unpleasant surprises while sleeping.
There are many reasons why you might want to sleep with your head turned to the north. For example, if you share your bed with someone else, it is important to understand that they may not like if you turn your head too far away when sleeping. They could have allergies or other health issues that require them to be as close as possible to you when you sleep. It is best to discuss these issues with your partner so that you can both be comfortable while sleeping together.
Another reason why you might want to sleep with your head turned to the north is because it may help you get rid of nightmares. In fact, research has shown that people who suffer from insomnia tend to have more dreams than those who are able to sleep properly.