Can we do Shirshasana daily?

Can we do Shirshasana daily?

Yes, you can practice the headstand (Sirsasana) in the morning and evening on the same day. However, the optimum time to practice Sirsasana is in the morning, facing east.

After practicing headstand in the morning, you can move onto other asanas. In the evening, once again practice headstand and then proceed with your routine.

This is the safest way to practice headstand. If you are new to this asana, start with it in the morning after having a warm-up of gentle body movements. When you are ready, increase the duration each day until you can stay in it for more than five minutes.

You can also practice headstand late at night, just before going to sleep. This will help you reduce insomnia and keep you alert throughout the day.

So, yes you can practice headstand daily if it does not affect your regular routine.

However, if you have any problem or injury, then it is best to avoid headstand altogether.

Also note that those who have neck problems or spine deformities should not attempt this asana.

Its safety margin is low so be careful not to overexert yourself.

What is the best time to do Hatha yoga?

Yoga is best practiced first thing in the morning. For example, Brahma Muhurta, which occurs at 3:40 a.m., is not a viable option for many of us. As a result, experts believe that dawn timing is perfect and practicable. Make yoga a regular morning practice by beginning your day with coffee or tea and ending it with yoga.

Brahma Muhurta is recommended because our body clocks are naturally aligned with solar cycles. So, when the sun rises early in the morning, your body clock gets adjusted to this new time zone. This means you will feel more energized and active during the day compared to people who don't shift their body clocks early in the morning. Of course, you can also practice yoga at any other time if you have the willpower!

However, if you aren't able to practice yoga at dawn, then practicing later in the day when your body clock is in sync with solar noon (3 p.m.) is still beneficial. But, you might experience some side effects like mild insomnia due to shifting your body clock back into night mode after spending so much time during the day.

In addition, yoga is effective when done late at night because it allows your body to rest while still benefiting from its relaxation response. This is why yogis recommend practicing twice a week; once in the morning and once at night. The earlier you start the practice the easier it is to fit it into your busy schedule!

Can you have nikah and walima on the same day?

So, can you be married and have a walima on the same day? In Sharia law, there is no injunction or constraint that specifies the period between the nikah and the Sunnah giving feast walima. You might choose to hold the walima celebration on the same day as the nikah. However, you can also hold it on another day if you wish.

The nikah and feast walima are two separate events in Islam. You can't combine them into one ceremony. They can be held at different times during the day but should not be done together as one event.

Have a question about marriage in Islam? Want to know more about what happens at your wedding? Want to know how many wives/husbands can a man have? These questions have excellent answers for you including links to relevant articles from our website. Check out our Marriage in Muslims page for more information!

About Article Author

Audra Jones

Audra Jones has been practicing yoga and spirituality for over 30 years. She has always had a deep interest in the healing practices of ancient cultures and how to apply them today. Audra is skilled at using her intuition and understanding of energy to create sacred spaces that promote healing. Her clients find solace in their sessions with her, as she helps them find peace within themselves through meditation techniques, calming imagery, aromatherapy, sound therapy, essential oils, etc.

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